There are different reasons that may influence your hair, such as hormones, age and genetics. And what you eat is one of the reasons that you can actually control. Check on the best and worst foods for your hair growth.
Best
Eggs
Eggs contain protein and biotin, that a great source of hair growth. A lack of protein in the diet may cause hair loss. And consuming more biotin can help improve hair growth. It is an essential nutrient to help hair grow strong and shiny.
Berries
Berries are loaded with antioxidants, including vitamin B and proanthocyanidins that help promote hair growth. And the antioxidants from the berries can help protect hair follicles against the harmful damage from free radicals.
Spinach
Spinach is rich in a variety of nutrients and minerals like folate, iron, and vitamins A and C that will help moisturize the scalp to keep hair healthy. And Spinach is loaded with plant-based sources of iron that help promote hair growth.
Omega-3
Omega-3 is anti-inflammatory that can help if you have inflammation that’s causing hair shedding. Also, it helps you to grow hair and keep it shiny and full. It is a great source to make your hair healthy. You can find the food loaded with Omega-3 from walnuts, chia seeds, and flax seeds and fatty fish like salmon.
Worst
Sugar
A high sugar intake causes your blood sugar levels to spike. And high blood sugar levels can damage hair follicles and cause the hair loss in the long run. So foods that are sugary are actually bad for your hair and nails.
Refined grains
The refined grains like white bread, cakes, pastries and white pasta are over-processed that will cause your hair to thin. It is suggested to step away from the refined grain product to keep your hair healthy.
Alcohol
Drinking alcohol will dehydrate you that can cause dry, frizzy hair. Also, the alcohol can slow the levels of zinc in your body. And Zinc is the essential source for healthy hair. So if you want to grow shiny and volume hair, drinking alcohol may not be your choice.
