Wrinkles and fine lines are common skin aging issues, which make you look tired and older. Although we cannot avoid aging, a healthy diet and good skincare habits help us prevent and reduce wrinkles and fine lines. Let’s check out.
(1) Face Massage
Face massage is a good daily skincare practice to stimulate blood circulation and reduce the appearance of wrinkles, fine lines. After applying your daily skincare products, massage your face for 20 minutes by using gentle and circular motions. It helps your skin better absorb the essences of skincare products. It can also tighten facial muscles and release tension.
(2) Wear Sunscreen
Wearing sunscreen with SPF 30 or higher every day to protect your skin is a must. Sun exposure significantly contributes to skin aging and the formation of wrinkles, fine lines. Harmful UV rays reduce skin elasticity and cause skin pigmentation, wrinkles and fine lines. Wear sunscreen, sunglasses and a hat with a brim are the best ways to stay away from sun damage.
(3) Use Anti-aging Cream
As we age, the collagen production of our skin decreases. Your skin loses its elasticity and becomes sagging. It causes wrinkles and fine lines. You can use anti-aging creams or moisturizers containing ingredients like hydroxy acids, copper peptides, retinol or kinetin every morning and night to keep your skin hydrated and plumped. They can minimize wrinkles, fine lines and smooth your skin effectively.
(4) Eat Foods Rich in Antioxidants
A healthy and balanced diet keeps your skin youthful. Drink at least 8 glasses of water every day to stay your body hydrated. Free radicals contribute to aging and damage your skin. Eating more foods rich in antioxidants such as berries, cherries and black plums can protect your skin from free radicals.
