What are the best fertility vitamins and supplements to get you pregnant? If you’re trying to conceive, here’s what you should know about getting the right nutrition in your diet. Keep reading and load up on these vitamins and supplements to increase fertility.
Make sure you talk to your doctor first if you consider the use of fertility vitamin supplements.
Best vitamins to boost female fertility
Folic acid
Taking supplements that contain folic acid (vitamin B9) can increase fertility and greatly reduces the risk of babies developing serious brain and spinal cord problems in pregnancy. Our bodies do not produce folic acid and it must be obtained through dietary intake or supplementation. All women of reproductive age should get 400 mcg of folic acid every day.
Vitamin C
This immunity-boosting vitamin aids in iron absorption and progesterone production, which helps regulate the menstruation cycle. The recommended daily amount for vitamin C is 75 mg for women. During pregnancy, 120 mg a day is recommended.
Vitamin D
Low levels of vitamin D are associated with ovulation problems and infertility, and this fat-soluble vitamin is vital for proper production of sex hormones. Supplementing with vitamin D or spending time under the sun can help increase your chance of getting pregnant.
Vitamin E
Vitamin E is another powerful antioxidant that is proven to support egg quality and help the fertilized egg stay attached to the uterine wall for a healthy pregnancy. Studies have also shown that vitamin E does help improve the success rate of IVF.
Iron
Iron deficiency can lead to ovulatory infertility according to previous studies. Pumping up your iron levels while trying to conceive? Try pairing iron-rich foods with vitamin-C-rich foods can boost iron absorption.
Watsons’ picks of the best fertility supplements
Before you rush out to buy any supplements, talk to your doctor and work together to determine an appropriate dose for you.
