Want better skin, hair and nails? Simple lifestyle changes that can promote internal health can also do wonders on the outside. Read on and find out ways for the healthiest skin, hair, and nails from the inside out.
Eat a well-rounded diet
You need to nourish inside to flourish outside. If your diet isn’t healthy, your skin, hair and nails may not be as healthy and strong. Eating a nutrient-rich diet containing fruits, vegetables, whole grains, heathy fats and proteins helps boost the health of your hair, skin, and nails.
Unwind and destress
Taking time to wind down and relax can benefit your appearance and overall wellbeing. Whether it’s running, yoga, cooking or drawing, bringing self-care into your regime can help lower stress levels, and that means healthier skin, hair, and nails too.
Get enough sleep
Sleep deprivation wrecks your skin, hair and nails. A good night’s sleep is vital for skin rejuvenation and promoting healthy hair growth. So, make sure you get 6-8 hours of sleep every night.
Get the right supplements
Filing nutritional gaps in your diet wth the right supplements can help strengthen your hair and nails or improve skin concerns. Here is a list of the best vitamins for hair, skin, and nails.
- Vitamin C
- Vitamin E
- Biotin
- Omega-3
- Vitamin D
