Pickleball is the fastest-growing sport in America, attracting players of all ages with its easy-to-learn rules and social nature. Whether new to this fun racket sport or an experienced player, you’ll need proper hydration, such as electrolyte drinks, to recover after an intense pickleball session. Follow our blog to learn why electrolyte drinks are essential and where to get them!
The equipment you need for pickleball:
The essential pickleball equipment checklist is included below. But to enhance your pickleball performance, you’ll want to pack some electrolyte drinks or electrolyte tablets to help you rehydrate.
The pickleball equipment checklist:
- Paddle
- Balls
- Non-marking court shoes
- Activewear
- Towel
- Water bottle
- Sunscreen/hat
- Electrolyte drinks or tablets
Why are electrolyte drinks important for post-workout?
Electrolyte drinks are important after playing pickleball or any other workout for a few key reasons:
- Electrolyte replenishment: During exercise, you lose electrolytes like sodium, potassium, calcium, and magnesium through sweat. Electrolyte drinks help replace these lost minerals, which are essential for proper muscle and nerve function
- Hydration: Electrolyte drinks often contain more than just electrolytes—they also have water and carbohydrates. The electrolytes help the body absorb and retain water more effectively than plain water alone, this improved hydration supports physical recovery.
- Energy restoration: The carbohydrates in electrolyte drinks can help replenish the body’s glycogen stores, which are depleted during exercise.
- Cramp prevention: Electrolyte imbalances can lead to muscle cramps during or after exercise. The electrolytes in these drinks help maintain the proper balance to reduce the risk of painful cramps.
Best sunscreens you can shop at Watsons:
As you hit the courts for intense rallies and fun-filled matches, don’t forget the importance of sun protection. Staying shielded from harmful UV rays is crucial, especially during long pickleball sessions under the sun’s glare. Watsons has you covered with an extensive selection of top-notch sunscreens.
HANASUI Collagen Water Sunscreen SPF 50
Protect your skin from damaging UV rays with Hanasui Collagen Water Sunscreen SPF 50. Formulated with broad-spectrum protection, this innovative sunscreen delivers optimal shielding against both UVA and UVB exposure. Infused with collagen, the lightweight, water-based formula nourishes and hydrates the skin while locking in moisture.
Achieving a remarkable SPF 50 and PA++++ rating, this sunscreen offers superior sun defense to prevent premature aging, dark spots, and sunburns. Non-greasy and fast-absorbing, it leaves a comfortable, satin-smooth finish ideal for all-day wear, whether you’re at the beach, exercising outdoors, or running errands.
WARDAH UV Shield Airy Smooth Sunscreen Serum SPF 50 PA++++
Wardah’s innovative sunscreen serum offers powerful protection with a lightweight, smooth matte finish. Formulated with SkinboostDNA™ technology, this sunscreen safeguards your skin’s barrier and DNA from sun damage like burns, dullness, dark spots, and premature aging.
Infused with Centella and Bera Mineral, it brightens, hydrates, and softens for a healthy, radiant complexion to protect you under the sun while you exercise.
BIORE Sunscreen UV Aqua Rich Watery Essence SPF 50 / PA++++
BIORE’s weightless sunscreen, formulated with Biore’s unique Micro Defense technology, delivers maximum UVA and UVB defense for your skin. It is Infused with hydrating water capsules, which can help to shield skin from harmful rays while providing a smooth, radiant finish. Ideal for daily wear and exercise, this fast-absorbing sunscreen leaves no greasy residue.
VASELINE Gluta-Hya Serum Burst Sunscreen SPF 50 PA+++ 200ml – Body Serum Sunscreen
Vaseline’s innovative Gluta-Hya Serum Burst Sunscreen offers maximum skin protection with SPF 50 PA+++. Infused with GlutaGlow and Hyaluron, the formula is 70x more effective at brightening than Vitamin C, locking in hydration up to 1000x its molecular volume.
This ultra-lightweight serum-like texture bursts into a refreshing water-like feel upon application, shielding skin from the sun’s rays while delivering a luminous, radiant glow in just 7 days
