As we all know, our brain is the most important organ that controls our every behaviour, decision and our emotion too. Indeed, it consumes almost 20% of our energy. To live a happy and healthy life, you have to fuel your brain the best vitamins, minerals and foods to improve your memory, concentration and brain health.
B-Vitamins
The B Vitamins play a crucial role in overall brain function, from improving energy, focus to alertness. A lot of B vitamins come from the food we eat, but as we get older, our metabolism slows down and therefore the absorption of vitamins. So, it’s important to supplement your diet with B-complex that contains a full spectrum of B vitamins.
Magnesium
Magnesium is essential for hundreds of enzyme reactions that affect everything from bones and blood sugar to nerves and brain cells. Also, it’s also important for the conversion of many B vitamins into their active form and has been proven to improve long-term memory.
Foods
- Berries: Scientific research shows that consuming more berries would enhance the communication between your brain cells as well as help brain cells form new connections. As a result, it improves your learning and memory.
- Green leaf vegetables: Those green leafy vegetables, such as broccoli, spinach, and kales, do not only contain low calories and high fiber, but they also pack with glucosinolates. Why is it important? As glucosinolates stimulate the production of isothiocyanates, and it would help us to reduce stress and boost our brain health.
- Eggs: Many of you may know that it is rich in multiple nutrients, such as vitamins B6 and B12, folate, and choline. Research shows that choline is associated with brain health, it helps us to enhance memory and mental wellbeing. And, egg yolks contain the most concentrated choline comparing with egg white. Now, you may have to think twice before throwing the egg yolk away as you are actually hurting your brain health.
